This article discusses methods for preventing internal hernia after RYGB surgery, including anterior colonic positioning and suturing of the mesenteric gap. It introduces sensitive methods for detecting anastomotic leakage during surgery, such as the endoscopic air-inflation test, and the application of fibrin glue and reinforcing strips.

This article introduces the technique of using a linear cutting closure device for gastrojejunostomy in laparoscopic Y-type gastric bypass surgery, including puncture site location, Roux branch construction, gastric pouch separation, anastomosis operation, and postoperative management procedures.

This article details the prevention methods for various complications after LAGB surgery, including the etiology, incidence, diagnostic points, and avoidance strategies for gastric perforation, gastric slippage, gastric obstruction, esophageal dilatation, and bandage erosion.

This article details the insertion method of the Lap-Band, the use of the calibration tube, the closure of the strap buckle, and the techniques for suturing and fixing the stomach wall. Finally, it introduces the placement and fixation method of the subcutaneous water pump.

This article introduces the technological evolution of laparoscopic adjustable gastric banding from open surgery to laparoscopy, focusing on the characteristics of the Lap-Band system, patient positioning, insertion positions of the six trocars, and their functions.

This paper analyzes the cost differences between open and laparoscopic gastric bypass surgery, and introduces the technical details of the left subcostal incision, including the establishment of the gastric pouch, anastomosis methods, and techniques for preventing complications such as anastomotic leakage and suture dehiscence.

This article introduces the techniques for cannula placement in laparoscopic bariatric surgery, the open Hasson approach, key points of abdominal assessment, and the identification and management of puncture-related complications.

This paper introduces various methods for entering the abdominal cavity during laparoscopic bariatric surgery, including closed Veress needle puncture, open Hasson technique, and direct visualization puncture, and analyzes their advantages, disadvantages, and complication prevention.

To prevent neck pain, maintain good posture, use a supportive headrest, and avoid drafts. Nosebleeds are often caused by dryness or injury; increasing air humidity and drinking plenty of water can help prevent them. If you experience a nosebleed, gently pinch your nose for 5 minutes. High blood pressure and smoking increase the risk.

Neck and shoulder pain are often caused by poor posture. Adjusting the height of your office chair, using headphones, avoiding direct exposure to cold air from air conditioners, and taking regular breaks can help prevent it. When pain occurs, medication, heat, or ice packs can be used for treatment. Maintaining a correct sleeping posture is also important.

This article addresses urinary tract stones, a common condition in men, introducing cupping therapy (applying cupping to painful points on the back or lower abdomen) to relieve renal colic, and a method of tapping the kidney area combined with exercise to expel stones. It also points out that rectal prolapse is caused by a deficiency of Yang energy and a sinking of Qi, suggesting contracting...

Shaving and clothing, though seemingly mundane daily tasks, are crucial to overall health. This article details the professional steps of electric and manual shaving, provides precautions before and after exercise, and tips for stopping bleeding after a cut. It further analyzes the damage that overly tight clothing can cause to the cervical spine, digestive system, and reproductive system,...

This article lists eight principles for a good husband, including having a manly demeanor, sharing household chores, praising his wife, being open-minded, and having ambition. It analyzes how male libido is influenced by factors such as age, physical condition, environment, and medication, and is a strong biological instinct. It points out that simply having a small penis is not a disease; as...

This article points out that men's sperm quality peaks between the ages of 30 and 35, and that late marriage does not lead to birth defects; rather, it is older age that is detrimental to eugenics. It introduces the effects of different sexual positions on conception and contraception: the missionary position and the knee-chest position are conducive to conception; sitting and standing...

This article suggests that to enhance love after marriage, one should abandon male chauvinism, maintain monogamy, and support the wife's career. Long-term separation can be addressed through enriching daily life and exchanging letters. Husbands should learn about sex and act as their wives' sexual mentors, patiently guiding them. Wives often subtly signal their sexuality; husbands should be...

This article analyzes four reasons for failure in first sexual intercourse: lack of preparation, lack of understanding of female genitalia, physical fatigue, and genital malformation. It points out that female frigidity is often caused by psychological factors, and husbands should help their wives build confidence, improve marital harmony, and prepare for intercourse. It emphasizes that...

This article argues that morning sex has more disadvantages than advantages and suggests scheduling it before bedtime. Addressing the phenomenon of wives experiencing increased libido while husbands experience decreased libido, it proposes that wives be understanding of their husbands and husbands be considerate of their wives, harmonizing through methods such as improving the environment,...

This article details the wife's sexual responses during married life, including orgasmic manifestations such as rapid breathing and heartbeat, and rhythmic contractions of the vaginal muscles. It analyzes the causes of sexual phobia in newlywed wives, including lack of sexual knowledge and traditional beliefs, and proposes two methods to alleviate it: acquiring knowledge and distraction. It...

This article points out that the sexual function of the elderly remains active, and they should not give up the enjoyment of sex due to age. The frequency of sexual activity in the elderly should be adjusted according to their physical condition. Couples preparing for pregnancy should avoid harmful substances, quit smoking and drinking, increase nutrition, and persist in exercise. It also...

This article points out that both infrequent and frequent sexual activity are detrimental to conception. It recommends abstaining from sex for 3-5 days before ovulation and having intercourse on the day of ovulation or the day before to increase the chances of pregnancy. Four methods for managing premature ejaculation are introduced: relaxation and breathing techniques, distraction techniques,...

This article guides husbands on how to care for their wives during pregnancy in terms of diet, rest, and emotional well-being. Sexual intercourse should be avoided during the first three months of pregnancy. Before delivery, husbands should help their wives pack clothes, arrange transportation, and alleviate their anxieties. It also points out that wives should be allowed to have male friends...

This article details the necessity of premarital checkups, the optimal time (about six months before marriage), and the specific content, including taking a medical history, a physical examination, an examination of the reproductive organs, and laboratory tests. The article emphasizes that premarital checkups help detect genetic diseases and reproductive system problems, ensuring marital...

This article details the complex process of sperm production in the seminiferous tubules of the testes, from spermatogonia to spermatids, a process that takes approximately three months. It explains the role of Sertoli cells in the testes, the regulation of endocrine hormones, and the importance of a low-temperature environment. The article also describes the key steps by which sperm acquire...

This article elucidates the causes of immunologic infertility, namely, the disruption of the blood-testis barrier leading to the production of antisperm antibodies. It introduces methods such as immunosuppressive therapy, etiological treatment, behavioral therapy, and traditional Chinese medicine treatment. It also lists commonly used Western medicines for treating male infertility, such as...

This article analyzes the psychology of husbands when faced with their wives' interactions with other men, suggesting that "single marriage with multiple relationships" is a common psychological phenomenon. It recommends that husbands respond with magnanimity, trust, and freedom to avoid marital crises caused by jealousy, and provides specific solutions.

This article compares seven major differences in male and female libido, including the intensity of libido, the pattern of arousal, the speed of development, the way pleasure is obtained, the satisfaction after orgasm, the evolution of the libido process, and individual differences, providing a scientific basis for understanding the different performances of the two sexes in their sex lives.

This article elucidates the dual function of the testes as the most important male reproductive organ, producing sperm and secreting male hormones. It details the structure of the testes, the process of sperm production, and the crucial role of androgens in male genital development, secondary sexual characteristics, and the maintenance of libido.

This article offers eight suggestions from a psychological perspective for husbands to gain their wives' lasting love: to receive respect, care, trust, encouragement, help, consideration, understanding, and comfort. It emphasizes that harmony between husband and wife is key to family happiness.

This article provides a detailed introduction to the main components of the male external genitalia, focusing on the three parts of the penis (root, body, and head) and its internal corpus cavernosum structure. It explains the physiological mechanism of penile erection and clarifies the scientific fact that penis size is unrelated to the quality of sexual life.

This article comprehensively explains the distribution of male erogenous zones (sexually sensitive areas) and their role in sexual life, the causes and developmental sequence of male secondary sexual characteristics, and the dramatic physical changes and psychological instability during puberty, helping to fully understand the key stages of male physiological and psychological development.

This article explains the causes of nocturnal emission in men after puberty, pointing out that it is a normal manifestation of "spontaneous overflow of semen" and not a pathological condition. It also lists common factors that may induce nocturnal emission and reminds readers that if it occurs too frequently, a medical examination is necessary.

This article elucidates the principle of "rational combination" in dietary health preservation. It explains the modern nutritional connotations of the ancient Chinese medical text, *Neijing*, which states, "Grains nourish, fruits assist, meats benefit, and vegetables supplement." Combining this with the *Dietary Guidelines for Chinese Residents* and the "Food Pyramid," the article emphasizes...

Animal fats are not entirely harmful; combining them with vegetable oils is healthier. This chapter guides men on how to have a balanced lunch, including a variety of foods, both solid and liquid, with different colors and a mix of meat and skin, avoiding a monotonous diet like a bowl of beef noodles. It emphasizes the benefits of habits such as chewing slowly, drinking soup before meals, and...

Fried duck with walnuts can nourish the kidneys and replenish deficiencies, improving impotence caused by kidney deficiency. Duck stewed with cordyceps can nourish the kidneys and replenish essence, suitable for those with deficiency of both lung and kidney, and weakness in the lower back and knees. Wives can also prepare foods containing zinc and arginine for their husbands to improve sperm...

This section continues the dietary therapy for impotence, covering various syndrome types such as blood stasis obstructing the collaterals (stir-fried chicken with black fungus), yin deficiency with fire excess (lycium bark drink), fright damaging the kidneys (sparrow porridge), cold stagnation in the liver meridians (evodia rutaecarpa porridge), and liver blood deficiency (steamed hen with...

There are only two keys to preventing weight rebound: a healthy diet and moderate exercise. The fundamental reason for weight gain or loss is the difference between energy intake and expenditure. When energy intake exceeds expenditure, the excess is converted into fat and stored. Appetite is controlled by the brain's feeding and satiety centers. Understanding the digestive and absorption...

This article proposes the goals of dietary therapy for coronary heart disease: controlling total calorie intake, limiting sodium intake, eating more fruits and vegetables, and drinking tea in moderation. It also elaborates on six major benefits of exercise for patients with coronary heart disease, including improving cardiac function and promoting collateral circulation, and recommends...

This article provides dietary guidance for four stages after Y-shaped gastric bypass surgery: clear liquids, liquids, soft foods, and regular foods. It emphasizes high protein intake, adequate hydration, and avoiding high-calorie drinks and sweets, and includes a list of foods to avoid.

This article first elucidates the importance of zinc for male reproductive health, pointing out that zinc deficiency can affect the development of sex organs, leading to reduced sperm count and motility. It then recommends three categories of zinc-rich foods: animal-based, plant-based, and medicinal sources. Following this, it provides various dietary therapies for male infertility, including...

This article provides practical dietary strategies for high-earning men who frequently dine out, including ten suggestions such as consuming appropriate amounts of staple foods, eating more cold vegetable dishes, getting enough high-quality protein, eating less Western food, and eating fruit before meals to control calorie and fat intake. The article also recommends 12 foods that are...

This article provides specific methods for reducing fatigue, including aerobic exercise, overcoming sedentary lifestyles, consuming more carbohydrates, increasing meal frequency, drinking water appropriately, and avoiding excessive alcohol consumption. The article also emphasizes the importance of stress management, suggesting that physical exercise, cultivating hobbies, and deep breathing can...

This section introduces foods that are suitable to eat after drinking alcohol (honey, tomato juice, grapes, yogurt, bananas, olives) and their hangover-relieving mechanisms. It also lists foods to avoid after drinking alcohol (leeks, ginger, coffee, tea, longan, lychee, etc.) and reminds readers that consuming alcohol and tobacco together is even more harmful.

This section first discusses dietary methods to combat fatigue: alkaline foods, vitamin-rich foods, high-protein foods, and traditional Chinese medicine, and provides nine recipes, including chicken and angelica rice porridge. Then, for men who cannot completely quit smoking, dietary strategies are proposed: drinking tea, eating more selenium-rich foods, supplementing with vitamins, eating...

A hard beer belly is more harmful than a soft one, increasing the risk of high blood pressure and diabetes. Frequent or improper shaving can cause razor bumps; it's recommended to shave every two to three days using shaving foam.

This article explains the reasons for a prominent Adam's apple in adolescent boys and its relationship with male hormones, pointing out that a less prominent Adam's apple does not necessarily indicate an abnormality. It also delves into the connection between male sperm quality and kidney qi and spleen function, emphasizing that spleen deficiency can lead to insufficient kidney qi, causing...

This article introduces Cistanche deserticola, known as the "elixir of life," which can nourish yin and strengthen yang, as well as moisten the intestines and relieve constipation. It provides Cistanche deserticola porridge and Cistanche deserticola wine for yang enhancement. It also offers 11 dietary therapy recipes for treating frigidity, including stewed pork kidney with aconite root and...

This article emphasizes that the gut is the largest micro-ecosystem in the human body, and maintaining gut cleanliness is crucial. It recommends eating more whole grains, legumes, and high-fiber fruits and vegetables to increase dietary fiber and promote peristalsis. For constipation, it provides methods such as developing regular bowel habits, abdominal massage, swallowing saliva, and...

Taro, also known as taro root, is sweet, fragrant, and soft in texture. Its nutritional value is very similar to that of potatoes, but it does not contain solanine, making it easily digestible and less likely to cause poisoning. It is an excellent alkaline food. This article introduces a nutritional analysis of taro, highlighting its rich nutritional value, which can greatly enhance the body's...

Sweet potatoes are known for their benefits, including "boosting energy, replenishing deficiencies, strengthening kidney yin, and invigorating the spleen and stomach," contributing to "few illnesses and longevity." They also nourish blood, replenish the middle jiao (spleen and stomach), nourish the five internal organs, and warm the stomach. This article introduces the health benefits of sweet...

Dietary therapy should be used in conjunction with treatment; dietary supplements are superior to medication. In our daily health maintenance diet, we often overlook buckwheat, a nutritionally complete and abundant grain whose nutritional value far exceeds that of corn, rice, and wheat. This article introduces the nutritional components of buckwheat, including protein, minerals, vitamins,...

This chapter categorizes condyloma acuminata according to Traditional Chinese Medicine (TCM) patterns such as damp-heat accumulation, fire-toxin accumulation, and phlegm-blood stasis, and provides corresponding prescriptions. It includes single-herb formulas such as Purslane and Euryale Seed Decoction and Lithospermum and Coix Seed Decoction, as well as medicinal diets such as Isatis Root and...

This chapter introduces suppository and traditional Chinese medicine enema methods for treating chronic prostatitis, and includes single-herb prescriptions such as Euryale ferox and Rosa laevigata decoction, rhubarb, Pinellia ternata and amber powder, as well as medicinal diets such as Viola yedoensis tea and radish and honey. It also introduces prostate self-massage techniques and key points...

This chapter includes traditional Chinese medicine prescriptions for treating Peyronie's disease, such as Yushu Dan external application and Xia Ku Cao decoction, as well as medicinal diets like kelp and mung bean porridge and tangerine peel and pinellia wine. It also outlines daily precautions such as avoiding smoking, alcohol, and spicy foods, reducing unhealthy sexual stimulation, and...

This article continues the discussion on health maintenance for common unhealthy constitutions, introducing methods for maintaining health in four types of constitutions: blood deficiency, phlegm-dampness, qi stagnation, and blood stasis. For blood deficiency, the focus is on nourishing and replenishing blood; for phlegm-dampness, the emphasis is on strengthening the spleen, eliminating...

This article introduces two traditional exercises: Yi Jin Jing (Muscle/Tendon Changing Classic) and Tai Chi Chuan (Tai Chi Chuan). Yi Jin Jing, traditionally attributed to Bodhidharma, consists of twelve movements, each with its own emphasis, collectively known for its ability to improve blood circulation and strengthen muscles and bones. Tai Chi Chuan, guided by the philosophy of Tai Chi,...

This chapter serves as the opening of "Traditional Chinese Medicine Health Preservation for the Elderly," systematically elucidating the long history and unique value of TCM health preservation. The article clarifies the conceptual origins of "health preservation" and "health maintenance," and defines the disciplinary connotation of "Traditional Chinese Medicine Health Preservation," pointing...

This section continues to include health-promoting soups for blackening hair, improving complexion, and enhancing eyesight and intelligence, including crucian carp and tofu soup, yellow wine and walnut soup, white fungus and chicken soup, goji berry, sea cucumber and pigeon egg soup, sweet potato and beef liver soup, goji berry, chicken liver and fish slice soup, hen and shark fin soup, and...

The tongue is a barometer of health. A thick, greasy tongue coating suggests digestive or respiratory system diseases; a dark red tongue or one with ecchymosis suggests cardiovascular problems; and a pale white tongue may indicate anemia or qi deficiency. Wives can observe their husbands' tongues to detect potential illnesses early.

This article is a report by Liu Mofei published in the Beijing Morning Post on October 27, 2000. On the eve of the third Men's Health Day, 26 hospitals in Beijing launched a public welfare campaign to "Care for Men's Health." Statistics show that the incidence of many diseases in men is more than twice that of women, and less than one-tenth of men with erectile dysfunction (ED) actively seek...

This document is a notice issued by the General Office of the National Population and Family Planning Commission on September 29, 2003. The theme of the 2003 event was "Caring for Men's Health and Popularizing Scientific Knowledge." The event was incorporated into the Second Dalian Family Planning Expo, featuring promotional booths, expert lectures, and visits to model communities. All regions...

This article follows Chen Shengli's concluding remarks, explaining the origins of men's health promotion: To adapt to the new situation of low fertility rates and in response to the spirit of the International Conference on Population and Development, China incorporated reproductive health into family planning after 1994 and established Men's Health Day in 2000. It emphasizes the importance of...

This section introduces the manifestations of "premature aging syndrome" in urban men and the countermeasures for four symptoms of premature aging: osteoporosis (drink more bone broth, sunbathe), forgetfulness (social activities, brain-training games), heart problems (eat garlic, aerobic exercise), and muscle atrophy (physical exercise, weightlifting and swimming).

Cucumber, also known as green cucumber or gourd, is grown throughout China. Originally called "gourd," it was brought back by Zhang Qian during his mission to the Western Regions, and later renamed "cucumber" by Han Dynasty officials. This article introduces the health benefits of cucumber, including anti-aging, anti-tumor, blood sugar lowering, alcohol poisoning prevention, brain health and...

This article delves into the relationship between male lower body strength and overall physical condition from biological and traditional Chinese medicine perspectives. It emphasizes the inherent link between well-developed waist and leg muscles and testosterone secretion, self-confidence, and physical and mental health, pointing out that observing the condition of a man's waist and legs is an...

Swimming and boxing are two popular all-around sports among men. This article outlines six major health benefits of swimming, including improving cardiovascular function, heat dissipation, fat burning, and slowing aging, and provides suggestions for different groups. The article then moves on to boxing, a symbol of strength and vitality, revealing its unique role in burning abdominal fat,...

Long-distance travel can easily put the body into a "stress state," leading to symptoms of "internal heat" such as rapid heartbeat and mouth ulcers. This article proposes preventative measures such as preparation, maintaining a regular lifestyle, and consuming cooling foods. Specifically for road trips, the main body of the article provides detailed guidance on the scientific adjustment...

The core of scientific fitness lies in "understanding your body." This article first reveals coping strategies for seven abnormal reactions during exercise, including fatigue, pain, loss of appetite, nausea, headache, thirst, and mental depression. It corrects five common bad habits, including only exercising when you're drenched in sweat, exercising on an empty stomach, and blindly imitating...

A regular lifestyle is the common foundation of longevity. This article, by comparing the clockwork-like daily routine of German philosopher Immanuel Kant with Michael Jordan's disciplined maintenance of peak physical fitness, illustrates the scientific basis of "working at sunrise and resting at sunset." At the same time, it uses the example of Lu Xun's long-term irregular sleep schedule...

Focusing on the health risks prevalent among middle-aged men, this book elucidates self-regulation during male menopause and the prevention and treatment of "gray" psychological syndrome, lists ten warning signs of death from overwork, and provides in-depth warnings about the possible sleep apnea syndrome behind snoring and its potential threat to life.

This article continues the discussion of traditional Chinese medicine (TCM) treatments for sub-health syndromes, introducing the treatment methods and commonly used prescriptions for lung and spleen qi deficiency syndrome (Yu Ping Feng Granules), spleen deficiency with dampness obstruction syndrome (Shen Ling Bai Zhu San), liver qi stagnation transforming into fire syndrome (Jia Wei Xiao Yao...

This article systematically introduces the basic properties of traditional Chinese medicine: the four natures (cold, hot, warm, cool), the five flavors (pungent, sweet, sour, bitter, salty, etc.), their ascending, descending, floating, and sinking effects and influencing factors, as well as the meaning of toxicity and precautions for use. It provides theoretical guidance for the correct...

This article elucidates the spermatogenic and androgen secretion functions of the testes, the most important male sex organ, details the entire process of sperm production and maturation, and the important role of the epididymis in sperm maturation.

Carbohydrates are a class of widely distributed and particularly important organic compounds in nature. Starch in grains, sucrose consumed daily, glucose in human blood, and cellulose in plants all belong to carbohydrates. This article introduces the classification and nomenclature of carbohydrates, including monosaccharides, polysaccharides, conjugated polysaccharides, and oligosaccharides....

Excessive stress can impair cognitive abilities, interpersonal relationships, and even lead to unhealthy lifestyle habits. Learning self-stress reduction is an essential life skill. This article introduces several effective stress-reduction methods for working men: using music to relieve stress, but avoiding rock music when angry and marches on an empty stomach; using yoga to relax the mind...

This section introduces examination methods for benign prostatic hyperplasia (BPH): digital rectal examination, residual urine measurement, cystoscopy, cystography, ultrasound, uroflowmetry, CT scan, and plasma zinc measurement. It elaborates on the differential diagnosis with other diseases and lists various treatment options, including traditional Chinese medicine, hormone therapy, drug...

This article explains in detail how lower body muscle activity promotes testosterone secretion through feedback mechanisms. The authors systematically introduce the nourishing effects of root vegetables such as carrots, burdock, and yams, as well as allium vegetables such as garlic and onions, and explore the remarkable balancing effect of celery and lettuce in regulating male libido.

How can men at a turning point in their lives smoothly navigate the "sexual transition" phase? This article offers highly empathetic psychological advice for men going through menopause, addressing the slowing of their physiological rhythms: embrace quality over quantity. The article corrects the dangerous misconception of abusing "aphrodisiacs," emphasizes the importance of hygiene and...

This article delves into how middle-aged men can prevent and manage "gray psychology," offering practical suggestions such as cultivating broad interests and interacting more with younger people. It also scientifically analyzes self-regulation methods for unemployment syndrome and humorously introduces the advantages of male pattern baldness in middle-aged men, particularly in terms of...