Cleanse the intestines and prevent constipation and hemorrhoids
**Prevention and treatment of rectal problems in men**
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Cleanse your gut, give your intestines a little care.
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The intestines work tirelessly every day to digest and absorb food, ensuring the body receives sufficient nutrients; they are the most overworked organ in the body. Furthermore, they are the largest micro-ecosystem in the human body, home to over 400 types of bacteria, and govern more than 70% of the body's immune function, forming a natural barrier to maintain health. However, for a long time, people's understanding of gastrointestinal health has been very limited. Many people don't pay much attention to gastrointestinal discomfort, considering it just a minor ailment. In fact, the intestines play a vital role, and we should give them more care.
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Microecologists point out that a key factor in maintaining a youthful gut is keeping the gut clean and ensuring regular bowel movements. Dietary fiber promotes intestinal peristalsis, accelerates fecal excretion, and thus inhibits the activity of harmful fungi in the gut, maintaining the balance of the intestinal microecological environment. Therefore, it is important to eat more whole grains in your daily diet and consciously increase your intake of dietary fiber. Foods rich in dietary fiber include rice, barley, corn, oats, wheat, buckwheat, rye (highland barley), and Job's tears. However, more whole grains are not necessarily better. Studies have found that a diet of six parts whole grains and four parts refined grains is most suitable; for normal individuals, the frequency of eating whole grains should be once every two days.
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In addition, soybeans, black beans, red beans, mung beans, and other legumes and soy products play a vital role in maintaining the balance of the intestinal microecological environment. However, processed foods such as fried tofu, smoked tofu, and braised tofu have more nutrients destroyed and should be eaten sparingly.
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Vegetables and fruits are rich in vitamins, minerals, and dietary fiber, and adults should consume them daily. High-fiber vegetables include: celery, pumpkin, lettuce, cauliflower, bean sprouts, potatoes, and legumes. High-fiber fruits include: oranges, grapes, plums, raisins, figs, cherries, persimmons, apples, and strawberries. High-fiber root vegetables include: sweet potatoes, potatoes, and taro.
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In addition to these, nuts such as peanuts, cashews, and pistachios, as well as seeds such as sunflower seeds and sesame seeds, are also high in dietary fiber. However, except for chestnuts and lotus seeds, nuts are generally high in fat. Agar, jelly, and konjac are also high-fiber foods.
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At the same time, it is essential to strictly control the intake of certain foods. For example, meat that is not chewed thoroughly is difficult to digest and can easily become a major cause of intestinal putrefaction; saturated fats, mainly found in animal fats and margarine, can disrupt the balance of intestinal flora if they accumulate, increasing the content of fungi that promote the conversion of bile salts into carcinogens; and white sugar promotes the rapid reproduction of fungi, especially E. coli, in the intestines, and excessive intake of white sugar will have a fatal impact on the balance of the intestinal microecological environment.
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**Prevention is key to preventing constipation and hemorrhoids.**
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Constipation is very common among modern people, and it has many causes, such as depression, improper diet, and excessive stress. Although constipation is not a serious illness, it does cause inconvenience in daily life. Here are a few simple methods to prevent and treat it:
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**1. Develop a habit**
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Regardless of whether you can pass stool, cultivate the habit of sitting on the toilet every day to allow your intestines to have their own "biological clock." When defecating, concentrate and avoid distractions; being inattentive is just as harmful as refusing to go to the toilet when you feel the urge. Traditional Chinese medicine believes that focusing on defecation, keeping your mouth tightly closed, and not talking can prevent the loss of vital energy with urine and feces, thus having a kidney-tonifying and teeth-strengthening effect.
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**2. Massage the abdomen**
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Every night before bed, lie flat on your back, rub your hands together to warm them, and then massage your abdomen at least 300 times a day, focusing on your navel and including both sides of your lower abdomen. This massage has two benefits.
Firstly, since most people don't exercise much, self-massage can be considered a form of moderate exercise. After each massage, the body feels warm and moist, with a sense of overall well-being, which indicates improved blood circulation. Simultaneously, massaging the abdomen can increase intestinal peristalsis, thus relieving constipation.
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3. Swallowing saliva.
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As we've discussed, swallowing saliva is a way to maintain health, and it's also an effective treatment for constipation. This is because some people experience constipation due to excessive internal heat, particularly in the lungs. This heat depletes body fluids, and since the large intestine and lungs are interconnected, a large intestine lacking lubrication is like a conveyor belt without lubrication, leading to impaired conduction and constipation. Swallowing saliva acts like lubricating the large intestine, allowing stool to slide out smoothly. Others experience constipation due to a weak constitution, liver and kidney deficiency, blood deficiency, or insufficient body fluids, resulting in poor conduction. In these cases, swallowing saliva replenishes body fluids, enhances bowel movement, and relieves constipation.
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4. Dietary Therapy
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To treat constipation through diet, drink plenty of water and eat more fruit. However, be careful when choosing fruit. Many people believe bananas are good for bowel movements, but only naturally ripe bananas will work. Unripe bananas are astringent and contain tannins, which have a strong astringent effect and can actually cause constipation. Apples also have a certain astringent effect; eating apples with the peel on will help with bowel movements. Additionally, kiwis and pears can help lubricate the intestines.
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In addition, drinking a cup of honey water every morning and evening can help with bowel movements and has health benefits.
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**Things Every Man Should Do to Prevent Colorectal Cancer**
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Prolonged sitting in front of computers and televisions, high-calorie diets, lack of exercise... the health hazards of modern lifestyles to men are no longer alarmist.
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Nowadays, more and more men are suffering from rectal cancer. Experts believe that a combination of sedentary lifestyles and high-fat diets has led to the high incidence of rectal cancer.
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Daily rectal health care:
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(1) Moderate and regular exercise. This can promote bodily functions, enhance intestinal digestion, absorption, and peristalsis, increase the body's metabolic rate, and relax the mind. It's important to know that mental stress is also a significant risk factor for constipation and hemorrhoids.
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(2) Drink plenty of water. In addition to soup with meals, you should drink 5-6 cups of water every day. When you are not dehydrated, it is difficult to prevent constipation no matter what method you use. If you simply supplement with high-fiber foods without drinking more water at the same time, it may cause more serious constipation.
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> (3) Eat more foods such as dried beans, seaweed, underground roots (stems), fresh vegetables and seasonal fruits. The rich dietary fiber they contain can promote intestinal peristalsis, shorten the time food takes to pass through, reduce the chance of harmful substances in food coming into contact with the intestinal mucosa, and can also absorb and remove some harmful substances, reduce toxicity and lower the chance of developing rectal cancer.
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(4) Drink a cup of yogurt every day. Yogurt contains a large number of beneficial bacteria that promote digestion and absorption, which can help the body maintain intestinal health.
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(5) Make bowel movements more regular. Regular bowel movements are an important indicator of intestinal health. If you haven't had a bowel movement for several days, you can take a laxative or go to the hospital for an enema. A healthy bowel habit is to have a bowel movement once a day or every other day.
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(6) Develop the habit of physical examinations. It is recommended to start examinations from the age of 30. The main examination methods include digital rectal examination, barium enema, CT scan, etc. We can choose the examination and diagnosis methods according to the doctor's advice.
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**For constipation, first check the rectum.**
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The rectum is located in the posterior part of the pelvis, in front of the sacrum, continuing the sigmoid colon above and connecting to the anal canal below.
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According to statistics, the average length of the adult rectum is 11.7 cm. The lower part of the rectum is significantly enlarged, called the rectal ampulla. The rectum is not straight; it has two curves in the sagittal plane. The upper curve follows the curvature of the sacrum and is called the sacral flexure; the lower curve winds around the tip of the coccyx and is called the perineal flexure. In the coronal plane, the rectum also has left and right lateral curves, but these are not constant. When performing rectal or sigmoidoscopy, these curves should be carefully observed, and the endoscope should be advanced slowly to avoid damaging the intestinal wall.
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The main functions of the rectum are to store feces, induce the urge to defecate, and excrete feces.
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After feces enter the rectum, the rectum sends impulses through receptors in its intestinal wall. These impulses are transmitted to the brain via nerves, triggering the urge to defecate and the defecation reflex. In a normal person, the rectum has a certain threshold for the pressure stimulation of feces; when the pressure reaches this threshold, it can trigger the urge to defecate. However, if the urge to defecate is frequently suppressed, preventing the rectum from emptying in time, the rectum will be subjected to prolonged pressure stimulation from feces, causing it to lose sensitivity to this stimulation and thus no longer trigger the urge to defecate. Furthermore, if feces remain in the large intestine for too long, water is absorbed, which can further aggravate defecation difficulties. This is one of the common causes of constipation.
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**Impacted feces: the root cause of toxins in the body**
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We all know that every residential community has trash cans, and our bodies also have their own "trash can"-the large intestine. Undigested food residue (including water and food contaminants) from the stomach and small intestine is collected by the large intestine and excreted as feces. The large intestine is a long, 5-6 meter tube with countless folds and wrinkles. Just like the thick scale that accumulates on the inner walls of water pipes, food residue inevitably adheres to the walls of the large intestine, especially in the diverticula formed by the folds, during the long-term transport of waste. If the large intestine is not cleaned regularly, this waste accumulates thicker and thicker. Under the action of fungi, it dries, rots, ferments, and adheres firmly to the intestinal wall like rust, forming a black, foul-smelling, toxic substance-impacted feces.
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Traditional Chinese medicine believes that the toxins contained in impacted feces are the root of all diseases! They attack various parts of the body, causing serious harm. Accumulated feces in the large intestine can not only cause symptoms such as bloating, bad breath, dizziness, loss of appetite, and fatigue, but also, due to the action of fungi, these stagnant and accumulated feces in the intestines continuously ferment and putrefy, producing harmful toxic gases that are absorbed into the bloodstream, irritating and poisoning the skin, causing skin diseases such as freckles, acne, pustules, pimples, and rough skin.
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In addition, modern medical research has found that long-term consumption of impacted feces can cause the following diseases:
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(1) Inducing hemorrhoids: Prolonged straining during defecation or prolonged squatting can increase the pressure of the rectal and perianal venous plexus, gradually leading to varicose veins and the formation of hemorrhoids.
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(2) Inducing anal fissures: Because the stool is dry and hard, it may cause skin damage in the anal canal, which may then lead to fungal infection and thus anal fissures.
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(3) Inducing gastrointestinal dysfunction: Feces accumulated in the body will release toxic substances, causing poor appetite, abdominal distension or pain, hiccups, belching, etc.
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> (4) Inducing cerebral hemorrhage: Straining during defecation can increase abdominal pressure, increase venous blood return, increase the burden on the heart, and raise blood pressure, leading to cerebral hemorrhage. This is why a significant number of cerebral hemorrhage cases occur in the bathroom.
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(5) Inducing heart disease: The reason is the same as that causing cerebral hemorrhage, which can lead to angina pectoris or even myocardial infarction. According to statistics, about 1/4 of cerebral hemorrhage and myocardial infarction cases are caused by constipation.
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> (6) Inducing tumors: Due to prolonged retention of feces, carcinogens cannot be effectively excreted, leading to their absorption in large quantities, which may induce tumors, primarily colorectal cancer.
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(7) Affects children's development: If children have constipation for a long time, it will affect their digestive function and lead to poor absorption, which may result in poor development. Because feces are often stuck in the intestines, toxins are absorbed into the blood and circulate to the brain, which can reduce nerve sensitivity and lead to intellectual developmental delays.
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**These two methods are essential for eliminating accumulated waste.**
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Impacted feces refers to old, stagnant stool that has accumulated in the intestines for a long time.
Fecal matter that remains in the intestines for 3-5 days without defecation is called impacted feces. We know that impacted feces are the root cause of all toxins in the human intestines. The large amount of toxins produced are absorbed by the body and circulate through the bloodstream to various parts of the body, thereby reducing immunity, inducing various diseases, and seriously endangering health. Therefore, eliminating toxins from the intestines means clearing impacted feces, which is essential to ensuring intestinal cleanliness.
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Below, we'll recommend two simple and effective tips for eliminating impacted stool:
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**1. Massage to relieve constipation**
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First, use your fingers to massage the Zhongwan acupoint, located 13 cm above the navel, in a clockwise direction for 50-100 times; then, use your palms to massage your abdomen (centered on the navel), in a clockwise direction for 50-100 times; next, use the little finger side of both palms to push and rub downwards for 50-100 times; then, swing your waist in a clockwise direction for 50-100 times; finally, place your hands on your hips and tighten your anus for 50-100 times.
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**2. Adjust diet and promote bowel movements**
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We can also eliminate constipation through diet. Black fungus is an excellent food for cleansing the intestines, and dried black fungus expands when it comes into contact with water, bringing more moisture to the intestines. However, for those with constipation, it's difficult to resolve constipation by simply eating black fungus once, unless combined with supplementary exercise, such as the massage method mentioned above.
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Honey is rich in sugars, which can absorb water from the body and draw it into the intestines, thus aiding in bowel movements. This is especially true when consumed on an empty stomach, as it further accelerates intestinal peristalsis. Therefore, drinking a cup of honey water on an empty stomach in the morning can help eliminate accumulated waste. However, it's worth noting that the optimal water temperature for preparing honey is around 60℃; water that is too hot or too cold will damage the nutritional structure of the honey.
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Apples contain more fiber than most fruits, and the pectin they contain helps soften stools, which is beneficial for bowel movements. However, for people with more serious intestinal problems, relying on apples to cleanse the intestines will not be very effective.
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In short, to clear out accumulated waste, eat more coarse vegetables and fruits rich in plant fiber, and moderate amounts of coarse grains with more residue, such as brown rice, sweet potatoes, mung beans, jelly, potatoes, corn, and oatmeal; eat more fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter melon, cucumbers, water chestnuts, cabbage, celery, loofah, and daylilies; eat some oily dried fruits, such as pine nuts, sesame seeds, walnuts, and peanuts; eat less meat and animal organs, which are high in protein and cholesterol, and less spicy and irritating foods.
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**Diet, Water, and Exercise: A Three-Pronged Approach to Cleansing and Relieving Constipation**
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There's a saying that goes, "To be healthy, you must have regular bowel movements; if waste isn't eliminated, your intestines will surely suffer." This aptly illustrates the dangers of constipation and the importance of a healthy gut.
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Traditional Chinese medicine proposed the theory that poor bowel function leads to aging as early as the Han Dynasty: "To achieve longevity, keep your intestines clean; to avoid death, keep your intestines free of waste." This illustrates the principle that smooth bowel movement can prolong life.
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So how can we maintain regular bowel movements? We can adjust our diet in three ways: hydration, exercise, and nutrition.
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**1. Eat more whole grains and root vegetables to get enough dietary fiber.**
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Our daily diet mainly consists of highly processed foods, such as refined wheat, refined rice, and refined flour, while our intake of whole grains (brown rice, wheat, beans, etc.) is decreasing. Little do we know that the dietary fiber in whole grains is a powerful tool for relieving constipation and detoxifying the body.
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In addition to whole grains, root vegetables such as burdock and carrots are also rich in dietary fiber, so we should pay attention to increasing our intake of whole grains and root vegetables in our daily diet.
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**2. Drink plenty of water.**
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Water is also a great tool for softening stools and ensuring smooth bowel movements. We should drink at least 7-8 cups (300 ml per cup) every day, and more than 8 cups is even better, but not too much, so as not to put a burden on the kidneys. Among various types of water, the best choice is still cool boiled water at 20-30℃.
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**3. Abdominal massage to relieve constipation**
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This method uses simple massage to promote blood circulation, increase the tension and peristalsis of the gastrointestinal smooth muscles, and enhance digestive and excretory functions, thereby facilitating bowel movements and detoxification.
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4. Laughter relaxes the mind and body.
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When people are frightened or nervous, their mouths become dry, their hearts race, and their intestines stop moving. When we laugh, on the one hand, the vibration of the abdomen massages the intestines, aiding digestion and preventing constipation; on the other hand, laughter relieves stress and tension, promotes intestinal peristalsis, and ensures smooth bowel movements.
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5. Don't hold it in.
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After food enters the mouth, the residue from digestion and metabolism should be excreted within 8-12 hours. If feces remain in the intestines for too long, toxic substances and water in the feces will be absorbed by the intestinal wall, causing toxins to be transported to other organs and tissues via the bloodstream-this is what is known as autointoxication. Furthermore, feces lacking moisture are too dry and hard, making them even more difficult to pass and easily leading to constipation. In our daily lives, we may hold back our bowel movements for various reasons, causing feces to remain in the intestines for too long, which is detrimental to intestinal health and can even cause constipation.
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6. Exercise more.
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People who don't get enough exercise have sluggish intestinal peristalsis, causing stool to stagnate and hindering bowel movement; people who exercise a lot have faster intestinal peristalsis, which prevents stool from stagnating and ensures smooth bowel movement.
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**For treating hemorrhoids, walking on tiptoes and applying cold compresses are the primary methods.**
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Hemorrhoids are a common disease affecting the anus, the body's excretory opening. Their development and progression are closely related to lifestyle habits, work and study environments, physical exertion, diet, and sleep. The saying goes, "Nine out of ten people have hemorrhoids," but strictly speaking, it should be "Ten out of ten people have hemorrhoids." Throughout a person's life, as long as you live a normal life, it's impossible to avoid some degree of venous congestion and varicose veins in the anus, unless waste doesn't pass through the anus. Therefore, it can be said that everyone will experience some degree of anal disease. The so-called "no hemorrhoids" simply means no symptoms. Therefore, everyone should learn some knowledge about hemorrhoid prevention and treatment.
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The main symptoms of hemorrhoids are rectal bleeding and rectal prolapse. Repeated bleeding during bowel movements can lead to significant iron loss, potentially causing iron-deficiency anemia. Walking on tiptoe can alleviate the discomfort of hemorrhoids and put the body on a healthier "pathway." The specific method is as follows: When walking, lift both heels and walk only on your tiptoes. Do this twice a day at home, about 100 meters each time. Long-term adherence to this practice helps to tighten the anal sphincter and reduce blood stasis in the anal veins, preventing the formation of hemorrhoids.
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In addition, cold compresses are also a good method. The specific method is: after each bowel movement, use a towel or your finger dipped in cold water to apply a cold compress or wash the anus. Cold water washing not only cleans the anus but also helps it contract, preventing swelling and prolapse caused by bowel movements. By consistently using this simple method, hemorrhoids can be prevented, and those who already have hemorrhoids can also experience reduced pain by adhering to this method.
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**Hemorrhoids? Persimmons can help relieve your "unspeakable ailment"**
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Persimmons are a popular fruit originating in China. They are beloved for their sweetness, delicious taste, and rich nutritional value. In Japan, persimmons are considered the third most important fruit after citrus fruits and grapes. Compared to apples, persimmons are superior in all components except for zinc and copper content.
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In traditional Chinese medicine, persimmons are considered to be cold in nature, sweet and astringent in taste, and have the effects of nourishing the stomach and replenishing deficiency, moistening the lungs and resolving phlegm, promoting body fluid and quenching thirst, and clearing heat and relieving alcohol intoxication. Moreover, every part of the persimmon is valuable. Dried persimmons, persimmon frost, and persimmon leaves can all be used as medicine, so persimmons are truly a "natural medicine storehouse".
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Dried persimmons are sweet and neutral in nature. They have the effects of moistening the lungs and resolving phlegm, tonifying the spleen and moistening the intestines, and stopping bleeding. They are used for symptoms such as dry cough with phlegm, spleen deficiency and reduced appetite, diarrhea, hematochezia, and hemorrhoid bleeding.
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Persimmon frost is sweet and cool in nature, and has the effects of clearing heat, moisturizing dryness, and relieving cough. It is suitable for mouth ulcers, dry throat and sore throat, hemoptysis, etc.
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The calyx of the persimmon is sweet and neutral in nature. It has the effect of relieving hiccups and is suitable for symptoms such as persistent hiccups.
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Persimmon leaves have diuretic properties and are also used to relieve hangovers. Tender persimmon leaves, steeped in boiling water and drunk as tea, can soften blood vessels, lower blood pressure, prevent arteriosclerosis, and have heat-clearing, stomach-strengthening, and digestive-aiding effects, offering some therapeutic benefits for hypertension and coronary heart disease. For patients with internal and external hemorrhoids, regular consumption of persimmons can alleviate pain and bleeding. This small persimmon can play a significant role when you are in unbearable pain and too embarrassed to eat, helping you resolve this "unspeakable ailment."
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However, there are also some taboos associated with eating persimmons:
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(1) Persimmons should not be eaten on an empty stomach. Persimmons contain tannins, which are astringent and will coagulate into lumps when they come into contact with acid, and combine with protein to produce precipitation. When fresh persimmons are eaten on an empty stomach, the stomach acid combines with the tannins in the persimmons to easily form "persimmon stones", which will cause bloating and abdominal pain.
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(2) Persimmons should not be eaten with crabs. Crab meat is rich in protein, which will coagulate into lumps when it comes into contact with the tannins in persimmons and become difficult to digest. Eating too much of this will inevitably cause gastrointestinal diseases.
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**Avoid prolonged sitting to prevent hemorrhoids.**
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Hemorrhoids are soft venous masses formed by the dilation and tortuosity of veins due to poor blood circulation and obstructed blood return in the anal and rectal region. Many factors can cause hemorrhoids, including prolonged sitting or standing, the low position of the anus leading to poor blood return in the rectum due to gravity, and the resulting congestion; inflammation of the anus or intestines, causing inflammation of the surrounding tissues in the lower rectum, fragility of blood vessels, and secondary vasodilation and congestion, which can cause or worsen hemorrhoids; constipation and abnormal bowel movements; increased abdominal pressure during pregnancy and childbirth, leading to pelvic venous congestion and lower rectal stasis; straining during childbirth, causing submucosal prolapse of the rectum; a family history of hemorrhoids in approximately 44% of patients; and a preference for spicy foods, excessive smoking and alcohol consumption, and other factors that can irritate the anus and rectum.
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Hemorrhoids are very painful and prone to recurrence, so preventing their occurrence is especially important.
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To prevent hemorrhoids, the following measures should be taken to address the underlying causes:
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(1) Prevent constipation and keep bowel movements regular. Eat plenty of vegetables and fruits. Vegetables rich in fiber, such as leeks, celery, loofah, cabbage, and spinach, can increase intestinal motility and are especially suitable for habitual constipation. Eating a good breakfast in the morning can strengthen the orthostatic reflex and gastrocolic reflex after waking up, promoting bowel movements. Therefore, it is best to develop a habit of defecating at a fixed time every morning. Some people believe that drinking a glass of cool boiled water after waking up in the morning can stimulate gastrointestinal motility and prevent constipation. Various physical activities, such as gymnastics, running, Tai Chi, Qigong, and deep breathing, are all beneficial in preventing constipation. Do not hold back when you feel the urge to defecate, as this is most likely to cause habitual constipation. Do not read while defecating, squat for too long, or strain excessively.
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(2) Treat intestinal and perianal inflammation promptly. Avoid prolonged diarrhea, dysentery, etc., which can irritate the rectum and anus. Do not drink excessive amounts of alcohol or eat spicy foods such as chili peppers and mustard. Wipe the anus clean with soft paper after defecation. Taking a warm sitz bath for a short while after defecation or before going to bed is very beneficial for preventing various anal diseases. When the anus is uncomfortable, a sitz bath with warm water containing 1:10000 potassium permanganate can also be used.
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(3) Avoid prolonged sitting or standing. Treat systemic diseases such as heart, lung, and liver diseases promptly.
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(4) Perform Kegel exercises twice a day, morning and evening. Do 30 repetitions each time, which is very beneficial for preventing and treating hemorrhoids.
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(5) Some Chinese medicines, such as black sesame seeds, rehmannia root, fleeceflower root, cassia seed, cistanche, sophora fruit, and sanguisorba root, are recorded to have the effect of preventing and treating hemorrhoids. After taking them, they can lubricate the intestines and promote bowel movements, cool the blood and stop bleeding. You can use 6 grams of each of the above-mentioned herbs, decoct them in water and take them twice a day. Alternatively, you can choose 10 grams of cassia seed or 10 grams of cistanche, soak them in boiling water for half an hour, and drink them as tea. This is especially suitable for those with constipation.
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(6) Causes of hemorrhoid recurrence. Besides incomplete treatment or inadequate surgery, neglecting to prevent and avoid factors that cause hemorrhoids is also a significant cause. Hemorrhoids can recur or grow back from surgical sites; some people have even undergone multiple treatments only to experience recurrence. Therefore, prevention is more important than treatment.
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Cigarettes can treat hemorrhoids; proper diagnosis and treatment are effective.
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Many people around us suffer from hemorrhoids. Some believe that prolonged sitting at work and poor dietary habits are the main causes of hemorrhoids, but the truth remains unclear.
This can generally be explained as an anal congestion caused by a physiological reaction. Veins have valves to prevent backflow of blood, but the veins in the anus do not.
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Therefore, sometimes the backflowing blood accumulates in the anus, causing bleeding with the contraction and expansion of the anus during defecation. Whether it's hemorrhoids or fissures, the causes are as described above, only the symptoms differ slightly. For people with hemorrhoids, winter is the most difficult season. Especially during celebratory banquets, prolonged sitting can easily cause anal congestion, and the addition of alcohol further dilates blood vessels, worsening the hemorrhoids. Below, we'll teach you a simple acupressure treatment method that can be used even while sitting at a table. Using this method, even drinking alcohol for two or three consecutive days won't cause hemorrhoid bleeding.
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The key acupoint for treatment is the Huiyin point on the middle joint of the little finger. As the name suggests, it corresponds to the perineum. Besides treating hemorrhoids, it is also remarkably effective for genital pain caused by benign prostatic hyperplasia. It is especially effective for hemorrhoid bleeding.
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To find the perineum point: First, bend your little finger into a hook shape, then press the inside of the middle joint of your little finger (the side closest to the ring finger) with your fingernail. If you feel a painful spot, that's the perineum point. It's recommended to try on both hands; the painful area is where the acupoint is located.
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The specific method is as follows: You can use a cigarette to apply heat or press and rub the acupoint with your fingertips. When using a cigarette for heat treatment, bring the cigarette butt close to the acupoint until you feel a burning sensation. You can do this during your free time, while waiting for a bus, or even during a meal.
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This method should improve hemorrhoid pain or bleeding. If ineffective, it's necessary to consider whether the condition has exceeded the scope of acupuncture treatment, and it's best to have a thorough examination at the hospital.
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In addition, even if the condition has improved, attention should still be paid to daily habits.
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**Large yellow eggs can help relieve the pain of external hemorrhoids.**
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Hemorrhoids are soft venous masses formed by the dilation and tortuosity of the venous plexus under the rectal mucosa and anal canal skin. They are common in people who stand or sit for long periods. If you have hemorrhoids, the walls of the swollen and twisted veins inside the anus become very thin, making them prone to rupture during bowel movements. Internal hemorrhoids are located at the beginning of the anal canal; if the swollen veins are located further down, almost at the anal opening, these varicose veins are called external hemorrhoids.
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Hemorrhoids generally do not cause serious harm to the body's health, but their presence can easily lead to misdiagnosis of other diseases.
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The external treatment with large yellow eggs for hemorrhoids is effective, simple, and easy to perform, and it is worth sharing with everyone.
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The specific steps of the prescription are as follows: Prepare 50 grams of rhubarb and 2 eggs. First, boil the rhubarb in 200 ml of boiling water for one or two minutes, then add the eggs and boil for another 20 minutes. Eat one cooked egg each morning and evening; use the water from boiling the eggs to wash the hemorrhoids at night. After several days of treatment, the external hemorrhoids should heal completely.
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The pharmacology behind this is quite simple. Rhubarb is a strong purgative, especially effective in purging heat from the anus. Boiling rhubarb with eggs and eating it directly purges heat from the middle and lower jiao (lower burner). Since rhubarb purges internal heat from the middle and lower jiao, using rhubarb juice to wash the anus, combined with other methods, yields even better results.