Drug Therapy
Article 56: The History, Methods, and Practical Guide to Relaxation Training
This article introduces the historical origins and basic concepts of relaxation training, and elaborates on the specific operational steps of various relaxation methods such as progressive muscle relaxation, visualization relaxation, deep breathing relaxation, and the art of silence.
2026-05-12
Article 55: Traditional Chinese Medicine Treatments for Other Symptoms of Sub-health
This article continues the discussion of traditional Chinese medicine (TCM) treatments for sub-health syndromes, introducing the treatment methods and commonly used prescriptions for lung and spleen qi deficiency syndrome (Yu Ping Feng Granules), spleen deficiency with dampness obstruction syndrome (Shen Ling Bai Zhu San), liver qi stagnation transforming into fire syndrome (Jia Wei Xiao Yao...
2026-05-12
Part 7: Properties of Traditional Chinese Medicine: Four Natures, Five Flavors, Ascending and Descending Properties, and Toxicity
This article systematically introduces the basic properties of traditional Chinese medicine: the four natures (cold, hot, warm, cool), the five flavors (pungent, sweet, sour, bitter, salty, etc.), their ascending, descending, floating, and sinking effects and influencing factors, as well as the meaning of toxicity and precautions for use. It provides theoretical guidance for the correct...
2026-05-11
Stress Relief Guide for Office Workers: Music, Yoga, and Perfume Meditation
Excessive stress can impair cognitive abilities, interpersonal relationships, and even lead to unhealthy lifestyle habits. Learning self-stress reduction is an essential life skill. This article introduces several effective stress-reduction methods for working men: using music to relieve stress, but avoiding rock music when angry and marches on an empty stomach; using yoga to relax the mind...
2026-04-22