Muscle Building and Energy Vegetables: Unveiling the Physiological Logic and Dietary Secrets of Male Hormone Production
Because about 40% of the body's energy is generated in muscles, and 70% of those muscles are concentrated in the lower body, exercising the muscles of the lower body can effectively enhance the strengthening and aphrodisiac effects of food. Furthermore, exercise can boost the secretion of male hormones. One reason is improved blood circulation, which enhances the function of testosterone and adrenaline; another reason is that exercise also allows the brain to issue signals more actively.
The brain is the command center of the human body. All bodily functions are carried out according to the brain's commands. Whether it's feeling sexual urges or experiencing an erection, it's because we've received instructions from the brain; and the reason the testes and adrenal glands produce male hormones and sperm is also because the brain issues the "produce" command. The hypothalamus and pituitary gland in the limbic system of the brain control the functions of the lower body. Through exercise, the receptors for male hormones in muscle cells bind to testosterone, producing protein assimilation.
Through this process, muscle mass increases, while simultaneously, testosterone in cells is depleted, leading to a decrease in levels. Once testosterone levels decrease, the limbic system in the brain sends signals to the testes and adrenaline to increase the production of male hormones. In other words, exercise increases muscle mass, which in turn leads to a surge in male hormone secretion, thus further increasing muscle mass and creating a virtuous cycle. Moreover, exercise's benefits extend beyond this; it also aids in weight loss.
Clinically, it is frequently observed that male patients with diabetes due to obesity experience erectile dysfunction. Obesity is a major cause of decreased male sexual function. Obesity is a state of excessive fat accumulation in the body. Increased fat leads to the production of large amounts of sex hormone-binding globulin, which inactivates male hormones. This dulls the effects of male hormones, resulting in decreased libido and impairing the male sexual function that promotes arousal and erection.
Strengthening the lower body muscles through exercise is incredibly effective in improving male sexual function, as you can probably see now. Traditional Chinese medicine believes that replenishing Qi (energy), blood (blood circulation), and essence (vitality) is essential for strength and sperm production; they are the source of vitality. To replenish Qi, blood, and essence, the key is to consume foods that strengthen and enhance sperm production, and to exercise the lower body.
If you want to boost your partner's energy and restore their vitality, paying attention to these two points in daily habits is the best approach. Foods that enhance physical function and boost energy and vitality from within are those with strengthening and aphrodisiac effects. Among these, root vegetables such as carrots and burdock rank first. The scientific name for carrots is "Daucus carota L.," with "Daucus" derived from the Greek word "daukos" (warmth).
Furthermore, the red color of carrots represents warmth in Traditional Chinese Medicine. From these two points, we can see that carrots have the effect of warming the body and promoting blood circulation. They also have excellent blood-nourishing properties and enhance physical strength, making them a food that can strengthen the body. In Japanese, carrots are written as "ginseng," and the Japanese term "Korean ginseng" is the same as ginseng in Chinese. Ginseng has even stronger strengthening and aphrodisiac effects; it is truly the king of strengthening and aphrodisiac foods.
We can understand this simply by looking at the shape of ginseng; it closely resembles the human lower body, and in fact, it got its name from this resemblance. Ginseng is exactly what the theory of resemblance describes as a "food beneficial to the lower body," growing underground. Burdock has also been highly regarded as a nourishing and strengthening food since ancient times. The Japanese book "Honchō Shokkan," published in 1697, already records that "burdock is a male aphrodisiac," showing that it has been considered a food that can enhance vitality since ancient times.
The key to this effect lies in arginine, a substance found in burdock. Arginine enhances muscle strength and restores energy. In fact, arginine is a major component of sperm, making up 80% of semen. Therefore, burdock, rich in arginine, is undoubtedly a food that boosts vitality. Yam is also considered a king among strengthening and aphrodisiac foods. It is also a key ingredient in the traditional Chinese medicine formula "Eight-Ingredient Rehmannia Pill," used to treat weakness in the lower body.
The slimy texture of yams comes from a component called mucin. Mucin helps to thoroughly absorb protein, thus aiding in fatigue relief and providing nourishment and strength. Like yams, other slimy foods such as taro, okra, nameko mushrooms, natto, eel, and loach also contain large amounts of mucin, thus contributing to increased vitality and overall strength. If these vegetables are a staple in your daily diet, your partner's energy can be restored from within.
In recent years, Chinese diets have become noticeably more Westernized. However, if you want your partner to regain vitality and have more energy, you must eat more vegetables and actively consume the foods I mentioned above. In addition, allium vegetables such as garlic, onions, scallions, and leeks are also well-known for their strengthening and aphrodisiac properties. These allium vegetables share the characteristic of providing a quick boost of energy and having a good warming effect after consumption.
In other words, eating them can improve blood circulation. Furthermore, the source of the strong aroma characteristic of allium vegetables-diallyl sulfide-can enhance the absorption rate of vitamin B₁ when combined with it, thus restoring physical strength and energy. This is why these vegetables are known for their nourishing and strengthening properties and have been used as aphrodisiacs since ancient times. Garlic, in particular, contains a compound called scordinin, which can boost the secretion of male hormones.
Garlic and onions are excellent for increasing sperm production. Ancient Egyptian pharaohs fed garlic and onions to slaves building the pyramids to improve their work efficiency. In Europe and America, athletes who engage in extremely strenuous physical activities, such as boxers and cyclists, frequently consume onions and garlic as essential foods. Similarly, mountaineers who can only carry the bare minimum of food often bring onions, which are highly effective at restoring energy, and eat them raw when climbing arduous mountain treks.
These foods, long considered to have strengthening and aphrodisiac effects, should not be ignored. While their taste might influence those around them, for partners lacking vitality, it's essential to ensure they eat allium vegetables daily. Furthermore, you might be surprised to learn that celery is also effective for the lower body. In Europe, celery has been used as a herbal remedy since ancient times.
Ancient Greek physicians considered celery a panacea, using it not only as a diuretic, antipyretic, and stomach remedy, but also as an aphrodisiac. There are two French proverbs: "If women knew how effective celery is for men, they would travel from Paris to Rome in search of it," and "Once men understand the benefits of celery, they will plant it all over their yards." That's how powerful celery's allure is. For women who are currently dissatisfied with their nightlife, believe in the effects of celery and give it to your partner!
By the way, lettuce is rich in magnesium, which helps activate the metabolism of muscle tissue, brain, and nerve tissue. It's also a food closely related to the lower body. However, lettuce's effect is to suppress libido. The white latex in lettuce stems contains lactucopicrin, a substance with a calming effect. Lettuce has long been regarded as a "vegetable that can cure mental fatigue" and a "vegetable with a sedative effect."
Therefore, Europeans believe that "lettuce can quell the flames of love," using it as an effective remedy to suppress libido and prevent infidelity. Feeding your partner a lot of strong, aphrodisiac foods is fine, but if his energy is so abundant that he starts pursuing other women, that can be a real headache. Occasionally feeding him some lettuce to regulate his energy is perhaps a woman's wisdom indeed.