Sexual Health
Dangers of plucking beards and precautions for haircuts and shaving
This article warns that plucking facial hair can lead to infections, folliculitis, and even meningitis, and provides guidance on the correct shaving method. It also reminds readers to maintain hygiene during haircuts and shaving, avoid sharing razors, and prevent the spread of diseases such as hepatitis B.
2026-04-23Health care for elderly men: diet, psychological well-being, and lifestyle adjustments
This article offers key points for health preservation for men aged 64 and above. Dietary recommendations include adhering to the five principles of "variety, blandness, small portions, slow cooking, and warmth"; psychologically, setting goals, lowering expectations, communicating more, and enhancing self-control; and maintaining a scientific and reasonable daily routine, ensuring sufficient...
2026-04-22Middle-aged patients: Recurrent prostatitis, post-coital fatigue, and factors that harm the prostate.
Recurrent prostatitis is related to poor lifestyle habits, requiring dietary improvements and avoiding prolonged sitting. It's not advisable to sleep immediately after sexual activity; one should get up and move around before resting. Seven factors that harm the prostate include: stress, cold, pressure, sex, spicy food, smoking, and intoxication.
2026-04-20Middle-aged: Shortened Sexual Intercourse Time, Viagra Risks, and the Importance of Drinking Water
Shortened sexual intercourse duration may be related to prostatitis and requires proper treatment. Blindly taking Viagra may cause side effects such as headaches, dizziness, and low blood pressure. Drinking plenty of water helps with digestion, excretion, lubricates joints, and balances body temperature; it is recommended to drink at least 1500 ml daily.
2026-04-20Middle-aged patients: Scrotal ventilation, prevention of urinary tract infections, and pheochromocytoma
Scrotal eczema is often caused by poor ventilation and dampness in the area, so it's important to keep the area dry and well-ventilated. To prevent urinary tract infections, drink plenty of water, avoid holding your urine, and maintain good hygiene. Refractory hypertension should raise suspicion of pheochromocytoma, which may require surgical removal.
2026-04-20Diagnosis and treatment of retrograde ejaculation and dietary therapy for hematospermia
This section explains the causes (chronic inflammation, surgery, medication, etc.), diagnostic methods (sperm detection in urine), and treatments (surgery and medication) of retrograde ejaculation. It also introduces the definition of hematospermia, common causes (seminal vesiculitis), and dietary therapies such as carp soup, pork neck and Job's tears porridge, pork kidney and black bean soup,...
2026-04-19Traditional Chinese Medicine's Yin-Yang Analysis of Male Constitution: How to Judge a Man's Energy and Personality Through His Appearance
This article introduces how to classify male constitutions using the Yin-Yang theory of Traditional Chinese Medicine, and how to predict their energy, vitality, and sexual characteristics based on this classification. The article provides a detailed comparison of the differences between Yang and Yin constitutions in terms of height, muscle mass, facial shape, movement, and personality,...
2026-04-09Kidney-strengthening and aphrodisiac exercise techniques: Kegel exercises, waist massage, waist twisting, and ear pulling.
Exercise is an excellent way to strengthen kidney qi. This article compiles various simple exercises to prevent and treat kidney deficiency, including the Kegel exercise to improve pelvic circulation, the teeth-tapping and saliva-swallowing method to strengthen teeth and benefit essence, and the "three-word mantra" of rubbing, rotating, and twisting for lower back care. In addition, the...
2026-04-08Avoiding common misconceptions about kidney tonification for men: Understanding the remarkable effects of the Yaoyangguan and Chize acupoints and the principles of moderate sexual activity.
Men should not blindly tonify their kidneys. This article first introduces two unique acupoints for tonifying the kidneys: Yaoyangguan, as a gateway for the flow of Yang energy, can effectively relieve lower back pain and coldness in the back; Chize acupoint, by lowering lung Qi, achieves the remarkable kidney-tonifying effect of "metal generating water." The article then scientifically...
2026-04-08The wisdom of protecting kidneys through food and medicine: chicken liver, Achyranthes bidentata, plant seeds, and five kidney-tonifying drinks.
A man's health is inseparable from abundant kidney qi. This article systematically introduces various traditional kidney-tonifying remedies, from medicinal chicken liver and Achyranthes bidentata (for strengthening tendons and bones) to plant seed health preservation methods following the "Five Seeds Progeny" theory, revealing the laws governing the accumulation of life energy in seeds....
2026-04-08Home remedies for prostatitis: comprehensive massage, effective dietary therapy, and salt compress for pain relief.
Prostatitis is a common and persistent ailment among adult men. This article systematically introduces four self-massage techniques targeting the abdomen, back, lumbosacral region, and buttocks, aiming to alleviate inflammation by unblocking the flow of Qi and blood. Simultaneously, the article reveals eight targeted dietary therapy recipes, including fresh lotus root juice, royal jelly, and...
2026-04-08Traditional rejuvenation techniques to invigorate kidney energy: kidney shaking method, breathing exercises, scrotum massage, and kidney-protecting exercises.
This article compiles several traditional Chinese medicine methods for strengthening the kidneys. First, it introduces the "Kidney Shaking Method," designed for those who engage in mental work, which can quickly relieve fatigue and invigorate kidney energy. Second, it details the "Exhaling the Old and Taking in the New Kidney-Nourishing Exercise," which improves blood circulation through...
2026-04-08Men's health barriers: intervention for hyperlipidemia, prevention of anemia, and self-examination strategies for prostate and testicular cancer [i]
This article focuses on multiple health risks for men. First, it reveals how hyperlipidemia, a "silent killer," leads to arteriosclerosis, and proposes six dietary principles, including limiting staple foods and eating more fish. Then, addressing the paradox that "overeating can also cause anemia," it analyzes the causes of protein and iron deficiency and provides iron-boosting recipes and...
2026-04-07Unveiling the "Third State" of Men: Causes of Sub-health, High-Risk Groups, and Self-Examination [i]
Between "illness" and "health," there exists a large sub-healthy group. This article focuses on working men who "feel unwell but cannot find a disease," detailing the typical psychological (irritability, anxiety) and physiological (fatigue, headache, night sweats) manifestations of sub-health. The article deeply analyzes the three main causes of sub-health: energy depletion due to excessive...
2026-04-06Fruit therapy for male infertility, high-quality sleep, and scientific bathing guidelines
Maintaining men's health requires attention to detail in daily life. This article introduces a simple "fruit therapy"-supplementing with lycopene to improve sperm quality. It also details the fundamental role of healthy sleep for men, focusing on creating a conducive environment and cultivating healthy habits. Finally, it shares new scientific bathing techniques such as alternating hot and...
2026-04-03Developing scientific urination habits and the benefits of male genital care and sexual life
The secrets to health lie hidden in ordinary daily habits. This article analyzes the scientific principles behind squatting urination and the "one urination per hour" rule for preventing bladder cancer from a fitness and disease prevention perspective. It also emphasizes the importance of men frequently washing their genitals in preventing genital diseases and cross-infection of gynecological...
2026-04-03Sperm crisis under high temperatures and reproductive health protection for those who work while driving
The male reproductive system is extremely delicate. This article details how saunas, prolonged driving, and using a computer on your lap can damage sperm and even cause infertility by raising scrotal temperature. It also reveals the culprit role of underwear material and design, pointing out how the static electricity of polyester underwear and the constricting feel of traditional underwear...
2026-04-03"Non-Drug Viagra" Exercise Prescriptions and Prostate Protection for Cyclists
Beyond medication, natural methods offer more lasting ways to enhance sexual performance. This article recommends five non-pharmacological strategies, including exercise, relaxation, and revitalizing the body. It also addresses the issue of improper cycling posture causing friction damage to the prostate and provides prevention methods for cyclists. Finally, authoritative medical advice on...
2026-04-03The Health Benefits of Sleeping Naked for Men and the Complete Guide to Preventing Eight Negative Emotions
Changing sleep habits and managing emotions are "good medicine" for men's health. This article reveals the unique advantages of men sleeping naked in preventing and treating erectile dysfunction. It also deeply analyzes the harm of eight common negative emotions in men, including hostility, anger, sadness, and suspicion, to the cardiovascular and immune systems, and proposes targeted coping...
2026-04-03Traditional Chinese and Western medicine classification, prevention and treatment of oligospermia, and commonly used external treatments and dietary therapies.
Sperm density below a critical value is a major cause of male infertility. This article details the diagnostic criteria for oligospermia and provides four traditional Chinese medicine prescriptions, including those for kidney yang deficiency, spleen and kidney deficiency, and damp-heat stagnation. It also systematically compiles topical treatments, acupuncture, massage, and targeted dietary...
2026-03-30