Basic Nutrition
Men should eat more whole grains scientifically: the correct way to eat them and who should avoid them.
Whole grains are foods that are different from refined grains such as white flour and white rice. They mainly include millet, corn, sorghum, purple rice, wheat bran, buckwheat, oats, and various dried beans. The refined lifestyle of modern life has led to many nutritional diseases, such as gout, diabetes, obesity, colon cancer, and high blood pressure. This article discusses the disadvantages...
2026-04-26Good hearing requires daily maintenance: Ear care and massage tips
Prolonged exposure to various noises can cause a rapid decline in hearing. This article introduces eight bad habits that affect the ears, including inserting foreign objects into the ear canal, ear picking, and drug abuse. It provides two ear massage techniques: rubbing the palms of the hands against the soles of the feet and "drumming the heavenly drum" (a traditional Chinese massage...
2026-04-24Beware of sleep disorders after a long holiday: How to quickly adjust your state
Excessive entertainment during long holidays, staying up all night drinking and playing cards, or traveling across time zones can easily lead to sleep disorders, manifesting as dizziness, fatigue, and lethargy. Excessive fatigue generates a large amount of metabolic waste, triggering autonomic nervous system dysfunction. Recovery methods include: soaking feet in hot water before bed, eating a...
2026-04-23Wisdom for Longevity in Older Men: Life Cycle Patterns, Five Dietary Principles, and the Art of Mental Balance
As people enter old age (over 64 years old), bodily functions generally decline, making health maintenance increasingly important. This article analyzes the life cycle patterns behind the folk sayings about the "73 and 84" longevity thresholds, pointing out the pressure that a resurgence of passion can put on the nervous system. Regarding diet, the article proposes five golden rules: "variety,...
2026-04-22Dietary principles for male menopausal syndrome and conditioning for liver and kidney yin deficiency type
This article introduces dietary principles for treating male menopausal syndrome, emphasizing kidney tonification and aphrodisiac effects as well as heart nourishment and calming the mind. It focuses on the clinical manifestations and suitable foods for liver and kidney yin deficiency, including mulberries, yams, black sesame seeds, goji berries, he shou wu (Polygonum multiflorum), sea...
2026-04-22