Dietary Therapy for Premature Ejaculation and its Preliminary Dietary Therapy Plan for Ejaculatory Dysfunction

Steamed Chicken with Coconut Glutinous Rice Ingredients: Coconut meat, glutinous rice, and chicken (appropriate amounts). Preparation: Cut the coconut meat into small pieces, add glutinous rice and chicken, place in a covered earthenware pot, and steam until cooked. Dosage: Eat as a meal, once daily. Benefits: Tonifies the spleen, benefits the heart, and nourishes essence. Suitable for premature ejaculation, impotence, weakness in the limbs, and loss of appetite.

Yam and Poria Cocos Buns Ingredients: 100g yam powder, 100g poria cocos powder, 200g flour, 300g white sugar, appropriate amount of lard, candied green and red shreds. Preparation: Place the yam powder and poria cocos powder in a large bowl, add an appropriate amount of cold water to form a paste, steam for 30 minutes, remove and mix with flour, let ferment and adjust with alkali to make a soft dough. Fill with white sugar, lard, and candied green and red shreds (or candied fruit), wrap into buns, and steam until cooked. Dosage: One meal daily, as breakfast. Efficacy: Strengthens the spleen, nourishes the heart, and astringes essence. Suitable for poor appetite, thirst, enuresis, spermatorrhea, and premature ejaculation.

Huaiyao Peach Ingredients: 500g fresh yam, 250g white sugar, 150g flour, 25g cornstarch, appropriate amounts of milk, melon seeds, walnuts, winter melon strips, and red dates, a little osmanthus sauce and red food coloring. Preparation: ① Steam the flour in a bowl until cooked. Wash the yam, steam until tender, peel, mash into a paste, then add the cooked flour and milk to form a dough. Chop the melon seeds, walnuts, winter melon strips, and red dates into small pieces, add 150g white sugar and a little osmanthus sauce, mix well to make the filling. Mix the remaining sugar with the cornstarch to make a syrup. ② Use the yam filling to make eight peach shapes, coat the tips with red food coloring, dip in the syrup, and steam until cooked. Serving: Eat as a staple food. Efficacy: Strengthens the spleen and replenishes qi, tonifies the kidneys and consolidates essence. It is suitable for those with weak spleen and stomach, pale complexion, poor appetite and indigestion, loose stools, diarrhea, or those with yang deficiency and aversion to cold, frequent urination, premature ejaculation, impotence, and malnutrition. It can also be used as a diet for the general elderly, young children, and those who are weak due to prolonged illness.

Crispy Eel Noodles Ingredients: 250g eel strips, 20g Shaoxing wine, 100g soy sauce, 100g sugar, 1 scallion, 1 piece of ginger, 0.5g white pepper powder, 1g salt, 500ml chicken broth, 1000g cooking oil (50g used), 2.5g sesame oil, 500g noodles. Preparation: ① Blanch the eel strips in boiling water, then drain. ② Heat a wok and add cooking oil. When the oil is about 80% hot, stir-fry the eel strips until they open, then add them to the wok to fry. Stir constantly while frying until there is no more sizzling sound and the eel strips harden. Remove with a slotted spoon. ③ Pour out the excess oil from the original pot, add soy sauce, rice wine, sugar, scallions, ginger, and chicken broth to make a braising sauce. Add the eel shreds to the pot, tossing them to coat them with the sauce. Drizzle with sesame oil, then transfer to a bowl over cooked noodles (add broth and seasonings separately to the bowl) and sprinkle with pepper. Dosage: Consume as desired. Efficacy: Nourishes and strengthens, dispels wind and dampness, strengthens muscles and bones. Suitable for injuries from overexertion, postpartum blood deficiency, lochia, wind-cold-dampness syndrome, premature ejaculation, impotence, etc.

Euryale Ferox and Poria Cocos Porridge Ingredients: 15g Euryale ferox, 10g Poria cocos, appropriate amount of rice. Preparation: Crush Euryale ferox and Poria cocos, add appropriate amount of water, simmer until soft, then add rinsed rice and continue to cook into porridge. Dosage: Eat in divided portions daily for several days. Efficacy: Tonifies the spleen and replenishes qi. Suitable for urinary difficulty, cloudy urine, impotence, and premature ejaculation.

Ginkgo and Tofu Skin Porridge Ingredients: 9-12 grams of ginkgo nuts, 45-80 grams of tofu skin, and an appropriate amount of white rice. Preparation: Remove the shells and cores from the ginkgo nuts, and place them in a pot with the tofu skin and white rice. Add an appropriate amount of water and cook into porridge. Dosage: Once daily, as breakfast. Efficacy: Tonifies the kidneys and lungs. Suitable for premature ejaculation, bedwetting, frequent urination, excessive vaginal discharge, and cough and asthma due to lung deficiency.

Anejaculation refers to the inability to ejaculate during intercourse, where the penis can become erect and penetrate the vagina, but there is no orgasm or semen is ejaculated from the urethra. Primary anejaculation refers to the absence of ejaculation in a conscious state; secondary anejaculation refers to the absence of ejaculation after a history of normal ejaculation. The causes of anejaculation can be divided into functional and organic types: (1) Functional anejaculation: This is relatively common in China. Jiang Yu reported that among 2087 male infertility patients, 32% had anejaculation, mostly due to a lack of sexual knowledge. The characteristic of functional anejaculation is the absence of ejaculation during intercourse, but with nocturnal emission. Common causes include a lack of sexual knowledge, emotional factors, female factors, family environment factors, and phimosis. In addition, homosexuality, fear of pregnancy, social and psychological trauma, and newlywed stress can all lead to anejaculation. Functional anejaculation accounts for about 90% of anejaculation cases. (2) Organic anejaculation: This accounts for about 10%. Common causes include: ① Neurological factors: diseases and surgeries of the lateral lobe of the brain, damage to the thoracolumbar efferent nerves, trauma or surgical damage to the sympathetic nerves, pelvic surgery, spinal cord injury, retroperitoneal lymph node dissection, etc. ② Metabolic factors and endocrine disorders: diabetes, pituitary diseases, gonadal diseases, and hypothyroidism can all cause ejaculatory dysfunction. ③ Drug factors: various medications used to treat hypertension, neurosis, or depression can impair ejaculatory ability, such as guanethidine, phenothiazines, reserpine, and nitrazepam. ④ Congenital factors: rare. Such as unilateral or bilateral absence of the vas deferens and seminal vesicles, congenital obstruction of the ejaculatory ducts, etc.

Dietary Therapy: Silkworm Pupae for Enhancing Sperm Ingredients: 30g each of walnut kernels, goji berries, and silkworm pupae; 20g of Achyranthes bidentata. Preparation: Lightly stir-fry the walnut kernels and silkworm pupae, then steam them with the goji berries until cooked. Decoction of Achyranthes bidentata. Dosage: Take with the Achyranthes bidentata decoction. One dose daily for several days. Efficacy: Tonifies the kidneys and strengthens yang, replenishes essence and nourishes blood. Suitable for impotence or inability to ejaculate, lower back and knee weakness, etc.

Leek and Dog Kidney Stew Ingredients: 1 dog kidney, 250g leeks, 15g cooking wine, salt to taste. Preparation: Wash the dog kidney and slice it; wash the leeks and cut them into half-inch sections. Heat a pan, add cooking oil, and stir-fry the dog kidney slices over high heat until cooked. Add the leeks, salt, and cooking wine, and stir-fry briefly. Dosage: Serve with meals every evening for several days. Efficacy: Tonifies the kidneys and strengthens yang. Suitable for kidney yang deficiency, impotence, seminal emission, and inability to ejaculate.

Braised Pig's Trotters with Scallions Ingredients: 4 pig's trotters, 50g scallions. Preparation: Wash the pig's trotters, make incisions with a knife, place them in a pot, add scallions and salt to taste, add water, bring to a boil over high heat, then simmer over low heat until tender. Serving: Eat with meals. Eat the trotters and drink the soup in several portions. Efficacy: Replenishes essence and nourishes yin fluids. Suitable for anejaculation due to yin deficiency and excessive fire, accompanied by strong yang and easy erection, but weak erection, red tongue, and thready and rapid pulse.

Peach Kernel and Cuttlefish Stew Ingredients: 1 cuttlefish, 6 grams of peach kernels. Preparation: Wash the cuttlefish and cook it with the peach kernels. After the fish is cooked, discard the broth and eat only the fish meat. Serving: Can be eaten for breakfast. Efficacy: Promotes blood circulation and relieves menstrual cramps. Suitable for symptoms such as blood stasis, impaired seminal emission, and premature ejaculation.