The correct selection and use of condoms and aphrodisiac foods such as red dates and brown sugar
**Sexual arousal makes condoms a safer choice.**
Most men are familiar with condoms. The initial purpose of using condoms was to avoid unwanted pregnancies, but they have also been found to play a significant role in preventing certain sexually transmitted infections (STIs). Many STIs can be prevented by using condoms. There are a few details to pay special attention to when using condoms correctly. For example, the condom should not be unrolled beforehand, but rather unrolled downwards. Before putting it on, pinch the small reservoir at the tip of the condom to prevent the air inside from expanding when heated and causing semen to leak out towards the base. Check the production date and expiration date before use; expired condoms have deteriorated and are prone to breakage, so they should not be used. Furthermore, condoms must be stored in a cool, dry environment away from acids, alkalis, and oils. If they become sticky or brittle after exposure to these conditions, they should not be used, even if they are within their expiration date. Condoms come in different sizes; choose the appropriate size based on the size of your erection. Too tight and they will break; too loose and they will slip off, both affecting their effectiveness. Condoms should only be used with water-based lubricants. Vaseline, liquid paraffin, and cooking oil can all increase the brittleness of condoms within a short time, accelerating their breakage. If a condom tears or slips off during use, simply replacing the condom is not safe; sexual intercourse should be stopped immediately, and the genitals should be cleaned with a disinfectant. After intercourse, before flaccidity, hold the base of the condom with your fingers and pull it out. Do not allow semen to leak out when removing the condom. Each condom is for single use only; used condoms should be placed in a plastic bag and disposed of in the trash can.
Many men avoid using condoms because they find them inconvenient, but this is a mistake. Condoms offer numerous benefits for men-they provide high contraceptive rates and can also help prevent sexually transmitted infections to some extent, which is why their usage is increasing.
However, with so many types of condoms available, choosing the right one becomes a crucial issue. Most men, when buying condoms at supermarkets or pharmacies, are often hesitant to ask the clerk: "What size condom is right?" "Is this thickness good?" "Will these scented condoms have no side effects?" "Are these spiral-patterned condoms easy to use?" In fact, most men don't know how to choose the right condom for themselves; more often than not, they only look at the brand and price, or choose based on thickness and scent. However, a common phenomenon is that most men prefer ultra-thin condoms. But is it true that the thinner the condom, the better, as men believe?
Currently, condoms on the market are mainly available in three types: ultra-thin, thin, and regular. Ultra-thin condoms are 0.03 mm thick, regular condoms are 0.04–0.06 mm thick, and thin condoms fall between ultra-thin and regular. The thicker the condom, the lower the sensitivity of the male genitals during sexual intercourse, resulting in less sexual pleasure; conversely, the thinner the condom, the higher the sensitivity of the genitals during sexual intercourse, resulting in stronger sexual pleasure.
Who would enjoy something that feels like an itch without being touched? Therefore, many men do not use condoms willingly, but only to protect their wives from unwanted pregnancy or to prevent sexually transmitted diseases. As a second choice, many men prefer to use ultra-thin condoms that make it easier to achieve sexual pleasure.
So, is a thinner condom always better? The answer is no. For normal men, wearing a condom of a certain thickness can delay ejaculation and prolong sexual intercourse. Therefore, men with functional premature ejaculation should not choose ultra-thin condoms, but rather condoms of a certain thickness, such as thin or regular condoms, which are more conducive to controlling ejaculation, prolonging sexual intercourse, and improving the quality of sexual life.
Therefore, men should not blindly pursue "ultra-thin" condoms, but should choose according to their actual needs. Furthermore, there is a lot to know about choosing the right condom size.
In my country, condoms come in three sizes: small, medium, and large, with circumferences of 35 mm, 33 mm, and 31 mm respectively. Most men are unsure which size is right for them and, out of embarrassment, often choose the large or medium. However, condoms that are too large are prone to slipping off and leaking semen, significantly reducing their effectiveness in preventing pregnancy and sexually transmitted infections. Repeated slippage can also disrupt sexual intercourse, causing discomfort for both partners. Condoms that are too small can hinder blood circulation to the genitals, leading to oxygen deprivation in the genital tissues and nerves, and even injury to the corpora cavernosa, which can eventually affect male sexual function. Therefore, men should measure their actual genital circumference to purchase condoms that fit properly.
Many people mistakenly confuse "condoms" with "safe condoms," but this is incorrect. The difference lies in their function: besides preventing pregnancy, safe condoms, more importantly, block viruses, a function that unsafe condoms do not possess. Currently, there are very few nationally certified safe condom brands, but many safe condom brands. It's important to note that only brands with national certification can use the word "safe condom" on their packaging; other products claiming to be safe condoms are essentially unsafe condoms.
Men who eat three meals a day are healthier.
"Man's nature is to eat and to have sex." This saying comes from Mencius, Book 6, Part 1. It means that eating and sex are the most basic human instincts. Today, humans are even more obsessed with these two aspects, sometimes to the point of extremes. Sexual desire has always been a complex and mysterious force, related to every part of the body, from top to bottom, from the brain to the genitals... We all know the important role of sex hormones in libido; in fact, dietary habits also influence a person's sexual interest. It can be said that half of the world's love affairs are related to food, yet few people have statistically analyzed how much sexual happiness comes from what we eat. Below, we introduce some foods that can make men more effective in bed:
1. Corn. Compared to expensive aphrodisiacs like ginseng, deer antler, and caviar, corn is an extremely inexpensive food, yet it is a natural tonic for men. Throughout history and across cultures, whether emperors and generals or ordinary people, those who enjoyed eating corn generally enjoyed good health and longevity. Clearly, corn is an inexpensive supplement that every man should know about.
Throughout history, many people have enjoyed eating corn. As a result, our ancestors developed numerous ways to prepare corn, leaving a valuable culinary legacy for future generations. Scientists have compared the nutritional value and health benefits of various staple foods such as corn, rice, and wheat. The results showed that corn has a very high vitamin content, 5 to 10 times that of rice and wheat, and specialty corn varieties have even higher nutritional value than ordinary corn. Sweet corn has 1 to 2 times more protein, vegetable oil, and vitamins than regular corn, and is also rich in selenium and amino acids.
Furthermore, consuming corn oil is healthier than consuming other vegetable oils. Coarsely ground cornmeal contains abundant leucine and glutathione, which have strong anti-cancer effects. Glutathione acts like a shackle, locking in the growth of carcinogens, rendering them inactive, and ultimately eliminating them. Simultaneously, corn contains numerous longevity factors; with the participation of selenium, it generates glutathione peroxidase, which has the effect of prolonging life and is also an anti-cancer factor. It can combine with other substances to inactivate cancer cells. The carotene contained in corn can be converted into vitamin A after being absorbed by the body, also having anti-cancer effects; the abundant dietary fiber in corn has a laxative effect, accelerating the excretion of harmful substances from the body.
2. Red Dates. Every woman hopes her partner has a strong physique and excellent stamina so she can feel his power during sex. However, premature ejaculation and erectile dysfunction in men significantly impact the quality of life for couples, becoming the enemy of harmonious sexual relations. Clinically, there are many medications used to treat premature ejaculation and erectile dysfunction in men, with varying efficacy, and some are quite expensive, making them unaffordable for many. However, many everyday foods offer auxiliary therapeutic effects for sexual function problems, and the well-known red date is one of them.
Red dates are rich in vitamins A and C, amino acids such as lysine and arginine, and 36 trace elements including calcium and iron. They also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. Furthermore, they are rich in cyclic adenosine monophosphate (cAMP), a substance that dilates blood vessels, improving myocardial nutrition and penile blood supply, increasing erectile rigidity, and potentially restoring the sexual function of middle-aged and older men to a youthful state.
The ancient medical text *Mingyi Bielu* clearly states that red dates can "strengthen tendons and bones, nourish yin energy, and make one strong and healthy." Men with qi deficiency and kidney deficiency can significantly enhance their libido by regularly consuming red dates. While red dates are effective in nourishing the body, replenishing qi and blood, and "strengthening yang," they are not suitable for men with a constitution prone to heat. Furthermore, it's best not to eat more than 20 dates at a time, as excessive consumption can impair digestion and cause constipation.
Because red dates have a high sugar content, eating too many can easily lead to tooth decay. Generally, men should only eat 10 dates a day. It's important to note that the skin of red dates is hard and extremely difficult to digest; therefore, they must be chewed thoroughly before eating, otherwise it can damage the stomach and intestines and affect the absorption of nutrients.
3. Brown sugar water. Brown sugar has the effects of strengthening the spleen, replenishing blood, dispelling cold, and nourishing the body. It is a commonly used medicine in traditional Chinese medicine for treating gynecological diseases and is often considered to be exclusively for women. In fact, men with weak spleen and stomach can benefit from drinking a moderate amount of brown sugar water every day, and drinking it before sex can also help restore physical strength.
Brown sugar is sweet and warm in nature, containing nutrients such as maltose, amino acids, protein, vitamin B, and iron, which helps to nourish qi and blood. Penile erection mainly depends on the flow of qi and blood to the meridians of the penis; sufficient qi and blood are beneficial to sexual function. Men with weak constitution, insufficient qi and blood, or fatigue can adjust and recuperate by drinking brown sugar water. In addition, poaching eggs with brown sugar and goji berries can nourish yin and tonify the kidneys, which is beneficial for improving erectile function; eating longan soaked in brown sugar can calm the nerves, help improve sleep, and restore physical strength; and soaking astragalus and jujubes in brown sugar can replenish qi, strengthen the spleen and stomach, and help enhance physical fitness.
While brown sugar offers many health benefits, it is not suitable for everyone. It should not be consumed for extended periods or in excessive amounts, as this can be detrimental to health. People with yin deficiency or stomach heat should avoid brown sugar as it can worsen their condition. Diabetics should also avoid it, as it can cause a spike in blood sugar. It's best to avoid drinking brown sugar water after sexual activity to prevent tooth decay.