Men's Health: Four Scientific Self-Training and Conditioning Methods to Improve Sperm Control
Here are some self-treatment methods for premature ejaculation or premature ejaculation for your reference:
1. Topical medication treatment: The main purpose of topical medication treatment is to increase the stimulation threshold of the glans penis. What is the stimulation threshold? The stimulation threshold refers to the minimum stimulation intensity required for an organ to reach arousal. The level of the threshold reflects the sensitivity of the organ to external stimuli. If the threshold is too low, even a small amount of stimulation can excite the organ; conversely, it will not excite the organ. Some patients with premature ejaculation have a low threshold because the glans penis has poor tolerance to stimulation. During sexual intercourse, even a small amount of stimulation can excite the spinal ejaculation center, leading to premature ejaculation. For these patients, topical medication can be used to increase local tolerance to stimulation and achieve the treatment goal.
In recent years, many topical medications of this type have been sold on the market. Most are formulated with local anesthetics and traditional Chinese medicine preparations. While they have some effect on increasing the tolerance of the glans penis to stimulation, some are irritating to human tissue and inconvenient to use, affecting the treatment effect.
Based on our clinical experience, among the existing topical medications, Gu Bao Shen Oil spray has a more significant effect and is more convenient to use. Gu Bao Shen Oil is refined from the effective ingredients extracted from various precious traditional Chinese medicines using biotechnology. It can significantly increase the excitation threshold of the glans penis, prolong erection time, and has a good effect on preventing premature ejaculation. Gu Bao Shen Oil is a bottled spray that can be evenly sprayed onto the glans penis and coronal sulcus about 10-20 minutes before intercourse. It can also be sprayed once a day to increase the excitation threshold of the glans penis and achieve the therapeutic purpose. Generally, 10 applications constitute one course of treatment. If there is no effect after one course of treatment, it is recommended to go to the hospital for a thorough examination, as this medication is ineffective for premature ejaculation caused by pathological reasons. 2. Increasing Stimulation Tolerance Method: During intercourse, when feeling an impending climax and approaching ejaculation, immediately stop stimulation (both psychological and physical), shift attention, and cease penile activity. Resume activity after the initial excitement subsides. Repeat this method if necessary. After a period of practice, as psychological and physical responses change, the patient will naturally increase their tolerance to stimulation, making premature ejaculation less likely. This method is effective and requires no medication. Therefore, some considerate husbands, even without premature ejaculation symptoms, use this method to delay ejaculation and wait for their partners to reach orgasm.
3. Scrotum and Testicle Pulling Method: When a man realizes he is about to ejaculate, immediately grasp the entire scrotum and pull downwards. This method can also reduce excitability and delay ejaculation. This rather unique method was discovered under the following circumstances: It was observed that when a man is highly aroused and reaches orgasm, the scrotum contracts and the testicles rise. Therefore, people utilized this physiological function, artificially pressing the scrotum and testicles against the pubic bone to promote sexual arousal. This method further led to attempts to delay arousal by pulling on the scrotum and testicles, which proved successful and prevented premature ejaculation.
4. Squeeze Method: According to clinical treatment feedback, this squeeze method is effective. This method is simple, but requires the patient assistance and cooperation of the female partner. The entire treatment course lasts approximately 2-3 months or even half a year. The squeeze technique involves the female partner placing her thumb on the frenulum of the penis and her index and middle fingers on the other side of the penis (above and below the coronal sulcus of the glans), firmly squeezing for 4 seconds (equivalent to the second hand of a watch ticking 4 times), and then suddenly releasing.
The squeezing technique:
Before intercourse, that is, just before inserting the penis into the vagina, squeeze 3-6 times. After insertion, pause briefly, avoid rubbing, and don't focus on the sensations of the penis itself. Instead, focus on the sensations of other skin contact (kissing, caressing, body temperature, etc.). After the penis has remained still in the vagina for a while, withdraw it, squeeze it a few more times, and then insert it back in. At this point, you can rub slowly. But when you are about to ejaculate, withdraw it and squeeze it a few more times. If intercourse has lasted for five minutes, you can then engage in any further contact and ejaculate at will.
If this squeezing technique improves premature ejaculation, you can switch to the more convenient "root squeezing technique." The root squeezing technique involves squeezing the base of the penis. Its advantage is that you don't need to pull the penis out; the woman can simply reach down and squeeze. However, the root squeezing technique should not replace the squeezing technique from the beginning.